Do you know what lies behind the use of asparagus beans for the body, in the first place it lies in the fact that there are no harmful compounds in it. This quality makes the beans completely safe for the human body, allowing you to consume it in almost unlimited quantities.
What is useful asparagus beans?
The beneficial properties of asparagus beans are due to the presence of minerals such as sulfur, phosphorus, calcium, potassium, chromium, magnesium and iron, which are necessary to maintain the health of the body and normal metabolism.
Speaking about the benefits and harms of asparagus beans, I would like to mention the presence of nicotinic and ascorbic acid, folic acid, B vitamins, carotene, and vitamin A.
The presence of these elements in the body allows the body to better cope with many types of influenza viruses, it is for this reason that when an epidemic of this disease occurs, it is recommended to add green beans to your diet (a couple of times a week will be enough).
The presence in the composition of zinc helps to normalize the exchange of carbohydrates, which is especially useful for those who suffer from overweight.
Also, the components that make up the beans, allow the body to cope with various types of intestinal infections and increasing the body's resistance to other pathogens.
Eating asparagus beans will quickly get rid of diseases such as bronchitis, rheumatism, as well as diseases of the skin. Therefore, there is no reason to doubt the benefits of beans for the human body.
Harm of asparagus beans
Unfortunately, this product, in addition to its numerous beneficial properties, can harm the body. So with caution to the string bean should be treated people suffering from gastritis, acidity, duodenal ulcers and stomach
For those who have difficulty with intestinal motility and frequent constipation, you should not get involved in beans either.
Another category of people who should be wary of green beans is people who suffer from gout, cholecystitis and colitis.
Legumes getting into the intestine can cause bloating, it is recommended to always drain the first water when you boil the beans. Consume the finished product with the addition of spices and herbs. Perfectly combines green beans with parsley and dill, as well as turmeric, cilantro, cloves and nutmeg, which are known as the best spices in the fight against flatulence.
String beans: benefits for the human body
The value of this representative bean due to the composition of the vegetable culture, which includes:
- B vitamins - improve the condition of the nervous system, skin, hair,
- normalize emotional state
- resist the development of vascular and heart diseases,
- contribute to the normal regulation of hormones
- play an important role in the prevention of complications in diabetics and the treatment of arthritis,
- iron - affects the composition of the blood, maintaining a normal level of hemoglobin,
- copper - plays an important role in the formation of the musculoskeletal system,
- prevents degenerative processes in bone and cartilage tissue,
- magnesium - resists the development of chronic fatigue syndrome,
- has a calming effect on the central nervous system,
- normalizes the heart,
- Molybdenum - useful for the prevention and treatment of diseases of the respiratory system, reduces cravings for nicotine,
- potassium is necessary for normal functioning of the heart and blood vessels, it is extremely important in the treatment of cardiac arrhythmias,
- zinc - helps in the treatment of skin diseases, diseases of the male reproductive system,
- cellulose - contributes to the normal absorption of food, prevents fermentation processes in the intestine, fights against excessive gas formation.
As part of the string bean there are other valuable components, the use of which provides a complete diet for adults and children.
Useful properties during pregnancy and for children of the first years of life
Pregnancy is a special period in a woman’s life. The health of the future child depends largely on the nutrition of the future mother. The more nutrients in the menu of a pregnant woman, the more likely to give birth to a strong toddler. Legumes are an indispensable aid in maintaining the health of the mother and baby. Useful properties of green beans solve a lot of problems that arise during the carrying of a child, such as:
- Emotional instability.
- Excessive skin pigmentation.
Eating legumes contributes to the normal development of the children's nervous system, the proper formation of bones and joints, stimulates mental and physical development. Therefore, the vegetable is so useful for the body of the future baby and children of the first years of life.
Harm and contraindications to the use of green beans
When can not eat green beans? Can a vegetable crop harm human health? There are diseases and conditions of the body in which the use of legumes, including green beans, is not recommended:
- inflammatory diseases of the stomach against the background of increased acidity of the digestive juice,
- ulcerative and erosive lesions of the intestinal mucosa and stomach,
- tendency to increased gas formation,
- diseases of the gallbladder and its ducts,
- inflammatory processes in pancreatic tissues.
In these cases, the ratio of the benefits and harm of green beans is not in favor of the vegetable. These contraindications are a good reason for the complete elimination of legumes from the diet. Otherwise, the use of green beans will lead to exacerbation of diseases and the deterioration of the general condition of the body.
Harvesting green beans for the winter
A healthy diet should be available not only in the summer-autumn period, when most fruits and vegetables ripen, but in the cold winter months. Therefore, it is worth it in advance to take care of the preparation of plant foods for the winter. Below are a few ways to prepare green beans, while retaining its useful properties:
- Fast freezing. The method is quite simple and convenient. For harvesting vegetables by freezing the pods must be washed and cut into small sticks. Then packaged in small bags and put in a quick freeze chamber.
- Canning. This method is relevant in the absence of free space in the freezer. Preservation of vegetables involves the use of salt and vinegar. A prerequisite is the sterilization of cans for harvesting. Canned beans can be stored at room temperature for up to a year.
- Pickling. The method is similar to conservation, but still has some differences in the technology of preparation. Marinating uses more spices and additional ingredients.
In addition, green beans are present in many recipes for cooking caviar, lecho, salads and sauces that have a long shelf life.
Boiled green beans recipes
Canned and pickled green beans can be eaten as a separate dish, as well as used in the preparation of salads, stews, saute and other dishes. It is better to eat fresh or frozen beans in boiled form or to prepare tasty and healthy food, adding other vegetables, mushrooms, meat and other products. Here are a couple of simple recipes:
Beans with stewed vegetables
For cooking, except beans, you will need - carrots, onions, Bulgarian pepper, tomato paste, black pepper, bay leaf, salt, vegetable oil.
All vegetables must be cut: beans - in cubes, onion - half rings, carrots and peppers - in cubes of medium size. Then the beans and Bulgarian pepper are fried in vegetable oil for 5 minutes, then carrots, onions, tomato paste, pepper and salt are added to them. The mixture is roasted on low heat for another 5-7 minutes. The final stage is a slow fire for 20 minutes. Bay leaf should be added at the end of cooking for 2-3 minutes. The dish is served hot as a side dish.
Bean Stew with Mushrooms
To prepare the stew, you need: green beans, champignons, potatoes, tomato paste, carrots, onions, vegetable oil, sour cream, sugar and salt.
Slightly boiled champignons should be cut into cubes of medium size, add chopped onions, grated carrots and green beans. Fry the mixture on low heat for 5-6 minutes, add potato sticks, tomato paste, sugar and salt. Fry another 2-3 minutes, add sour cream and simmer until cooked potatoes. The dish can be decorated with fresh herbs.
Also, green beans can be used for cooking soups, vegetable cutlets and casseroles. Boiled or stewed beans are more useful and less harmful to people with gastrointestinal diseases than canned, because they do not contain vinegar, spices and other ingredients that irritate the gastric mucosa.
Nutritional value and caloric content of green beans
String beans are rightfully attributed to products for dietary nutrition, largely due to its low calorie content and high nutritional value. 100 grams of fresh vegetables include no more than 23-25 kilocalories. As a result of heat treatment, the calorie content of the product increases to 35-40 calories, which also does not make it less dietary. The protein content in 100 grams of the pods of beans varies from 1.8 to 2.6 g, carbohydrates - from 2.5 to 7.7 g. The fat content of the product is extremely low, and, as a rule, does not reach 1 g per 100 grams. beans. The exceptions are dishes prepared by frying.
The benefits of green beans
1) Beans contain many vitamins such as A, B, E, C, as well as folic acid, potassium, magnesium, zinc and many other trace elements. They have a positive effect on the entire body.
2) Asparagus intensively cleanses the body of toxins and removes slags from it.
3) It contributes to the removal of fluid from the body, which facilitates the work of the heart and reduces the risk of heart attack.
4) With the frequent use of asparagus beans, the indicator of glucose level in the urine and blood decreases, therefore it is necessary in diabetes and dietary nutrition.
5) Beans can normalize salt metabolism, which is necessary for kidney disease, as well as liver and gallstones, stimulates the urinary system.
6) The use of green beans can be the prevention of diseases such as arrhythmia and atherosclerosis. Due to the fact that it has few calories and a lot of vitamins, it is a wonderful product for those who want to lose weight.
7) Asparagus beans have a large amount of easily digestible protein, so it can be equated to meat.
8) Back in ancient times, due to the large calorie content, pulmonary tuberculosis was treated with beans.
9) Due to the fact that it is capable of increasing acidity, it is good to use beans in patients who have acidity during gastritis, and those who have plaque.
Harm of asparagus beans
1) Like any food product, asparagus has some contraindications - neither grains, nor pods of beans cannot be added to salads or consumed raw, since it contains toxic substances that cause severe poisoning of the body. When cooked, they disappear.
2) Those who have intestinal problems should be wary of the dish made with beans. It causes bloating and malfunction of the alimentary tract, which can lead to stomach ailments.
3) Doctors do not advise her to include in the diet of those who suffer from gastric ulcer or duodenal ulcer, as green beans increase acidity.
4) Caution should be taken with asparagus for gout and nephritis, but completely exclude it from the diet is not recommended.
Asparagus beans can make various nutritious meals. It can be a side dish and go well with other vegetables.
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Do you know what lies behind the use of asparagus beans for the body, in the first place it lies in the fact that there are no harmful compounds in it. This quality makes the beans completely safe for the human body, allowing you to consume it in almost unlimited quantities.
Green beans - a useful composition and calorie content
The variety of beans, which is known as asparagus or green beans, benefit and harm are studied in detail, because this product has been used in food since the end of the 18th century. Initially, plants were used as decoration for masking vertical walls, until it occurred to someone to taste the long fleshy pods. Later, when biology and chemistry stepped far forward, and it became fashionable to investigate the chemical composition of various foods, scientists found that the asparagus bean pods are a storehouse of useful substances, they contain:
1. Vitaminsincluding essential for the body, not synthesized in it alone - tocopherol, pyridoxine, thiamine (they belong to the B group vitamins), ascorbic, folic and pantothenic acid (powerful antioxidants), as well as riboflavin and vitamin PP,
2. Trace elements - selenium, iodine, sulfur, zinc and silicon, with their deficiency in the body, the synthesis of hormones and many enzymes is impossible, exchangeable substances occur with significant disruptions,
3. Minerals - iron, magnesium, potassium, calcium, phosphorus - these substances take part in the construction of tissues, their regeneration, metabolism, the formation of hormones and enzymes.
Among other things, for a food product, the string beans, the health benefits and harm are due to the content of complex organic compounds - amino acids, proteins, carbohydrates and fiber.
The nutritional value of beans is comparable to dietary meat, but much less calorie, only 30 kcal per 100 g, which is why many diets recommend string beans for weight loss, which creates a feeling of satiety, normalizes peristalsis, binds and removes slags from the intestine, as much of its weight is fiber and water. 100 grams of green beans contain from 2.5 to 5 grams of pure protein, up to 3.2 grams of carbohydrates and only 0.25 grams of fat. Most of the dietary fiber of green beans, the benefits and harms of which have been scientifically proven, cannot be assimilated without prior heat treatment, so steamed pods are considered more useful.
Green beans, benefit and harm, health effects
String beans are recommended to be included in the menu for people after a long illness, as an abundance of vitamins, easily digestible proteins and carbohydrates help to fill the body's need for nutrients, while cellulose absorbs the metabolites formed during the illness, neutralizes them and removes them from the body. For convalescent people, the use of green beans also consists in a tonic effect and, if you include it in the menu at least 2 times a week, the recovery of the body will go faster.
The pronounced healing effect of the string beans, the benefits and harms of which are due to the content of biologically active substances, has a disease in the cardiovascular system. Thus, due to the high potassium content, the vascular walls are strengthened and their tone is increased. Other components (vitamins of group B, organic acids) normalize blood pressure, stabilize heart rhythm. Regular use of the asparagus bean pods as food is useful for people at risk of heart attack, stroke, and hypertension.
Traditional medicine recommends using bean leaves for diabetes, they are dried beforehand, and then decoctions and infusions are prepared. The pods that have passed through drying acquire new properties — the amount of biological compounds that regulate the function of the endocrine glands increases. In addition, when dried, they increase the content of plant fibers that can neutralize carbohydrates harmful to the body in the intestines.
Also, bean valves in folk medicine are used in the presence of inflammatory processes in the body, also good results are noted when using this product for prostatitis, urethritis and other urinary pathologies in men. Zinc contained in bean pods improves sperm composition, normalizes erectile function, and prevents the development of the inflammatory process.
For women, green beans will be useful as a dietary food product, with its help they achieve ideal forms without harm to health. Slimming with bean pods does not cause depletion of muscle fibers, in addition, zinc, vitamins and minerals in bean pods have a positive effect on hair, skin and nails.
Противовоспалительные и мочегонные свойства, которыми обладает стручковая фасоль, оказывают большую пользу при мочекаменной болезни, цистите и других заболеваниях мочевыделительного тракта.
Когда не стоит употреблять стручки фасоли — противопоказания и вред
The product of green beans - the benefits and harm are due solely to its chemical composition, even if prepared in accordance with the recommendations of nutritionists, beans pods of contraindications are quite reasonable. So, by eating them, there is an increase in peristalsis, gas formation increases. Such phenomena are harmful in the following diseases:
- hyperacid gastritis
- acute pancreatitis
- gastric ulcer in acute stage
- functional bowel disorders, including flatulence
- intestinal mucosa inflammation (colitis)
- inflammation of the gallbladder and ducts (cholecystitis)
It is not recommended to use beans for gastritis and pancreatitis in a chronic form, even at the stage of remission, this product can cause exacerbation of the disease. With extra care, green beans include in the diet of pregnant women in the last trimester, the elderly.
String beans is a product that is useful in all respects and, when properly prepared and consumed, can prevent negative changes and eliminate many health problems. If after taking the pods of beans in the food there is discomfort in the stomach, it should be abandoned.
A full ration must include vegetables. One of the most popular on our table is beans in pods. It is served as a side dish or as an independent vegetarian dish, added to soups, salads. People know that it is very useful, but they do not always mean that any product can be harmful. In some diseases, green beans cannot be eaten.
The benefits of green beans
Bean pods are of two types - green and yellow (the latter is also called French because of their delicate taste). People in ancient times knew about their benefits, but in their modern form, beans came to the kitchen only in the 16th century. Unlike white and red beans, in which only grains are edible, green and yellow can be eaten whole. It is often prepared by people who watch their figure and health in general.
In addition, yellow string beans on a par with the green rooted not only in French but also in other national cuisines - for example, in Chinese, Korean and Mexican. Such popularity is due to the fact that the beans contain nutrients, minerals and vitamins, which perfectly affect the body.
The benefits and harms of green beans cannot be explained by the effects of just one single substance, since the product has a complex rich composition:
Calories per 100 grams
The answer to the question of how many calories in a string bean will definitely delight those who want to lose weight. The energy value of one hundred grams of this product is 24-30 kcal. In one portion will be approximately twice, but these figures still do not harm the figure. It must be remembered that the total caloric content of a dish also depends on the other ingredient and method of preparation.
For example, the benefits and harms of fried green beans must be carefully considered, because the oil is very fat. The total caloric value per hundred grams will be 175 kcal. When cooking, the product may lose a number of useful properties (60-120 kcal). The best way is to bake the beans with a minimum of spices or cook for a couple, then the number of calories will remain.
- proteins - 2.5 g,
- fats - 0.3 g,
- carbohydrates - 3 g,
- water - 90 g,
- dietary fiber - 3.4 g
What is useful beans?
Regular use of this bean will benefit not only as a special dietary or therapeutic nutrition, but also in everyday life. Do not worry about how much carbohydrate is in beans - due to the abundance of dietary fiber product still contributes to weight loss. In addition, it helps with heart diseases, diabetes mellitus and diseases of the female and male reproductive systems.
The secret of the dietary properties of the plant is a large amount of water. You can eat a large portion, get enough, but at the same time get only 40-60 kcal. In addition, the abundance of dietary fiber contributes to the normal functioning of the digestive tract, frees the body from toxins. Those who want to lose weight, it is recommended to arrange one or two days of unloading diet on this product, which also speeds up the metabolism.
Beans contain a lot of folic acid, which normalizes the female hormonal background. During pregnancy, this substance becomes a kind of building material for the future mother's body. Gynecologists often prescribe concentrated folic acid tablets to patients, but it can be obtained through a portion of legumes. In addition, the content of vitamins A and C is beneficial to immunity, especially in winter.
Features of the composition
Useful properties of beans consist in the high content of protein, mineral vitamins and useful substances. These elements are needed every day by a person to maintain good health. The mineral composition of the vegetable is rich in healthy substances that have a positive effect on the condition of nails, hair and skin. String bean composition includes the following substances:
Among the beneficial elements are citric and folic acids.
In addition to mineral, legumes have a good vitamin composition. Vegetables are very easy to cook. Asparagus beans retain all the nutrients, if it was frozen only once. Therefore, storing beans in frozen form does not adversely affect its vitamin composition. But you shouldn’t re-freeze legumes, because in this case all useful substances will be lost.
Beans include the following vitamins:
In addition to vitamins, the vegetable contains beta-carotene, fiber, amino acids, ash components. It contains arginine, which is a natural insulin for the human body. Among the other positive features of the vegetable are the following: the ability not to absorb bad components from the environment, non-allergenic.
The impact of beans on the male and female body
Separately for men and women, the beans have different therapeutic effects. For men, the following beneficial properties of the legume are noted:
- Fights diseases of the genitourinary system.
- Prostate adenoma does not develop.
- Enhanced sexual function.
Benefits for women from pod culture the following:
- The tone of the uterus is enhanced.
- There is an adjustment of the menstrual cycle, during the PMS pain passes.
- During breastfeeding increases lactation of breast milk.
- Helps in the fight against diseases of the genitourinary system.
Vegetable is useful to eat in its usual form, it is also useful in the form of gruel, decoctions and tinctures. Therefore, legumes are often used to treat various diseases. The list of diseases with which the vegetable is struggling is very extensive:
- Pancreatitis in chronic form.
- Diseases of the digestive tract.
- Autoimmune diseases and oncology.
- Diseases of the respiratory tract. Especially useful vegetable with bronchitis.
- Intoxication: removes from the body toxins, poisons and toxins.
- Kidney stones and gallbladder.
- Hypertension, atherosclerosis, arrhythmia, hepatitis, etc.
Often vegetables are prescribed by doctors as an alternative diuretic drug. And legumes have a positive effect on the health of nails, hair and skin.
Harm from legumes and contraindications
The vegetable has an extensive list of positive effects on the body, but in spite of this, there is still harm from it, which has been scientifically proven by doctors. To reduce the harmful effects on the body from eating legumes, it is necessary to eat vegetables only in processed form and not in too large quantities. If you use legumes in non-commodity form, then there is a risk of infection with a toxic substance called phasin. The vegetable also contains another toxic element, such as phaseolunatin. It can cause poisoning.
The vegetable has the following adverse effects:
- Flatulence and bloating.
- It provokes the production of gastric juice, therefore it is contraindicated for people with high acidity in the stomach.
- Do not use legumes for people who have irritated bowels.
- Beans can cause upset stools. Or, conversely, can cause constipation.
Asparagus beans have contraindications. These include old age, exacerbation of chronic diseases that are associated with the stomach, intestines or pancreas. It is impossible to include in the diet beans in case of incontinence, cholecystitis, gout, nephritis. Some people have an individual intolerance to the vegetable. Legumes can be used as an independent dish, and they can also be added to soups, salads. Beans can be stewed, fried or steamed.
To improve health or improve health, doctors recommend that you include asparagus beans in the diet. It belongs to the useful and versatile vegetables, it can be used to prepare familiar dishes, varying the daily menu. The main feature of the beans is that it is eaten without separating the fruit from the pod.
The composition and caloric content of green beans
The basis of the benefits that the product brings to the body is the presence in the composition of a set of bioactive substances.
- ascorbic and folic acids,
- methylated phenols,
- macro- and microelements (sodium, calcium, silicon, phosphorus, iodine, iron).
The combination of different components allows you to eat bean pods, not only to get rid of hunger, but also for recovery. In the absence of medical contraindications, you can include meals with the addition of legumes in the daily diet.
In 100 g of the product is 24-32 kcal. Of these, the amount of fat is 0.3 g, proteins - 2.5 g, carbohydrates - 3.1 g. Fiber and moisture constitute a priority part of the mass of the product.
Use after treatment
The caloric content of the fruit of the string bean does not significantly depend on the type and degree of maturity, but may increase significantly as a result of further processing. Since the product can be eaten only after heat treatment, which is necessary to neutralize non-digestible particles, it is important to take care of the safety of its beneficial characteristics. When frying the pods in 100 g of the product will be 175 kcal, and when extinguishing - 136.
Considering that in addition to the main ingredient, a number of others are included in the dishes, the total caloric content and benefits for the human body can vary.
To extend the preservation of the product can be frozen pods of beans. To do this, they are thoroughly washed, cut into small pieces, dried and placed in containers for freezing. The storage duration is increased to six months. The method of freezing does not affect the medicinal properties of legumes, and the benefits of consumption remain original. In addition, cold processing kills bacteria and dangerous toxins from the surface of the fruit.
The benefits of canned green beans are due to the preservation of a key share of the vitamin-mineral complex. The nutritional value of the canned product is only 16 kcal per 100 g. After processing, the product has a positive effect on the circulatory system due to the formation of red blood cells. Periodic ingestion of canned beans also helps to reduce the amount of sugar in the body.
Short-term boiling of green shoots saves up to 80% of all bioactive components. At the same time, due to the change in the properties of carbohydrates, the number of calories almost doubles. The main advantage of boiled beans is that even a brief presence of the product in boiled water kills all germs and cleans the surface of legumes. Brewing shoots is the most common method of processing. In the process of boiling the elimination of toxic substances occurs, which allows you to safely eat the product.
If you want to add green beans to your diet, you need to consider several features of the use of the product. This is necessary to maximize the benefits and prevent negative effects on the body. Having thought about adding pods to the diet, it is important to take into account the individual specificity of the organism, the presence of diseases and susceptibility to this culture.
Green beans are extremely useful for any growing body. The product is necessary for children, but only in the absence of problems with the gastrointestinal tract. In comparison with ordinary beans, the pods are more actively digested by the body and do not provoke an increased emission of gases.
Add the product to the diet can be from the age of 10 months.
For children, it is recommended to carefully boil and grind the legumes so that the beans are better digested. You can use the pods simply in the ground form, as well as add to the vegetable vegetable puree or cook soup based on them.
Often, legumes are excluded from the list of allowed vegetable crops during breastfeeding, as they can lead to bloating and colic in a child. But green beans have the properties to increase the amount of breast milk without creating a danger to the infant. Adding to the diet product, you can make a variety of daily meals for nursing mothers and saturate the milk with a complex of useful vitamins.
Since green shoots contain a lot of nutrients and do not belong to heavy food, they are recommended to be added to the diet of pregnant women. In addition, the beans improve the functioning of the gastrointestinal tract, kidneys and liver, which is most important in preparing for the birth of a child. In this case it is necessary to use the product in a limited quantity, avoiding abuse.
Application in cosmetology
In home cosmetology, the product did not receive great demand, since the structure of the beans requires pretreatment to create care products. At the same time, the fruits are softened to a homogeneous mass and have an irreplaceable effect on dehydrated and peeling skin. Masks made on the basis of the pods help to fill the skin with nutrients and perform face tightening.
Broth green pods are often used for hair care. Natural decoctions for hair make them healthy, soft, silky, and also prevent the formation of dandruff and promote active growth.
Application in nutrition
Many nutritionists recommend including beans in the diet to effectively combat excess weight. In addition to being a low calorie food, as a result of consuming the body, it activates the process of inhibition of assimilation of a number of carbohydrates and blocking starch food. Various types of slimming beans can reduce appetite, activating the production of the hormone cholecystokinin, which is involved in metabolism.
In the diet should be added just green beans, as it contains the largest number of mineral and vitamin components. The product helps to carry out a painless and active cleansing of the body from harmful substances and accumulations. Systematic adherence to dietary food with the use of green fruit helps to constantly stay in shape and control body weight.
How to use in cooking
The use of young pods in the preparation of many dishes helps to give their taste a variety. Due to its structure, beans are suitable for preservation, cooking stews and many soups. You can use the shoots as a separate side dish, in combination with meat and fish, as an ingredient in vegetable salads. To add pods to different dishes, it is recommended to freeze and store them in the refrigerator to use at any time.
To eliminate toxins from the product, the cooking time should be at least 1.5 hours. After this treatment, green culture can be added without risk to any dishes.
One of the most popular recipes with the addition of green beans is a garlic salad.
To prepare you need:
- Rinse the beans and divide several pods into 3 equal parts. Boil in boiling water for 5 minutes, adding a small pinch of salt. Immediately after cooking, drain the water and pour the ingredient into a colander.
- Squeeze through a pair of garlic cloves. The resulting mass together with the beans to fry in butter, season with soy sauce and sprinkle with sesame.
- Serve ready meal with meat or fish.
There is also a simple cooking recipe in a slow cooker, it assumes the following sequence of actions:
- Cut the pods into small slices. On a fine grater, grate carrots, cut onions and tomatoes into large cubes.
- Start the slow cooker in baking mode, add vegetable oil, add carrot and onion. Cook for 5 minutes, then pour tomato paste and mix thoroughly.
- Add the beans and chopped tomatoes to the resulting mass, add half a glass of clean water and bay leaf to the slow cooker. Start extinguishing mode for half an hour.
Using the product for culinary purposes, the most important thing is not to use it raw. На поверхности необработанных плодов содержится токсин, который может спровоцировать отравление или возникновение других побочных эффектов.
Рецепты народной медицины
Green fragile fruits are widely used in folk therapy for the treatment of many diseases. Beans have a beneficial effect on the body with pancreatitis, as well as in the fight against rheumatism, edema, and diabetes.
In home medicine, it is very easy to make tea from green leaflets of legumes. Like many decoctions, tea is a diuretic for edema, inflammation of the kidneys, gout and diseases of the bladder. Also, drinking green tea helps with gastritis. To prepare the solution, you need to mix 1 tablespoon of crushed bean leaves with ¼ l of cold water. The mixture requires boiling for 3-5 minutes, after which it is enough to strain the tea and drink 2-3 times a day, regardless of the meal.
Tea on the basis of pods, as well as oil, can be single-component or with the addition of other medicinal ingredients and plants.
All popular recipes should be used during a diet or on the background of glucose-lowering therapy. As an independent method of therapy, solutions from the pods are necessary exclusively at the initial stages of the development of diabetes.
Folk therapy also involves the use of juice squeezed from green beans, which is used to treat diseases of the pancreas and intestines. Juice squeezed out of the sash includes a high content of carotene, category B vitamins, folic and ascorbic acid, vegetable estrogens. Especially useful is the use of bean juice in adulthood to maintain normal hormonal balance, eliminate wrinkles, and smooth the skin.
Benefits for women
Asparagus beans contain antioxidants that inhibit the development of breast cancer and can slow the growth of cancer cells.
The benefits of the product for women are a high content of vitamin E or tocopherol, which slows down the aging process, has a powerful healing and rejuvenating effects, cleanses the body of toxins, thereby normalizing body weight.
Specialists particularly highlight the benefit of the product for men in adulthood. With regular use of green beans in the body enters a sufficient amount of zinc, necessary for improving men's health and maintaining the normal functioning of the reproductive system. The product is an excellent prophylactic prostate adenoma.
Benefits during pregnancy
Often pregnancy causes discomfort and is accompanied by problems with digestion. Fiber in the composition of green beans helps gently clean the intestines and activates the digestive system. If pregnancy affects the appetite and causes a constant feeling of hunger, fiber quickly solves the problem - swelling in the stomach, it causes a slight feeling of satiety.
As part of the asparagus beans there is a whole vitamin complex necessary for the full development of the baby in the womb - iron, folic acid, vitamins of group B. There is no need to use synthetic analogues of vitamins, which are not always safe.
Regular consumption of legumes:
- improves performance
- contributes to the proper and harmonious development of the fetus,
- prevents the development of anemia.
A pregnant woman who regularly uses asparagus beans feels calmer, has no sense of anxiety, and is able to withstand mood swings.
Calcium contributes to the formation of strong bone and muscle tissue, heart. Especially in need of calcium women who have a break between pregnancies is less than three years.
When losing weight
Nutritionists say the benefits of asparagus beans for weight loss. Due to the low caloric content of the product it can be consumed daily. In addition to low energy value, the product is rich in vitamins and minerals, vegetable protein, amino acids.
In cooking, it is better to use young shoots, their taste is slightly sweet and tender, there are no coarse fibers. From such pods they cook soups, side dishes for meat and fish, salads. It is enough to boil the product for ten minutes and season the dish with olive oil.
The benefits of green beans is determined by its rich chemical composition.
- Vitamin complex - ascorbic acid, vitamins of group B, folic acid, necessary during pregnancy, vitamins A, PP and E are present in the composition of legumes.
- Minerals - beans are rich in iron, zinc, sulfur, calcium, magnesium, chromium and magnesium.
- Cellulose - its quantity is in the product in the optimum ratio, its use gently activates the intestinal activity, without overworking the digestive system.
- Proteins (proteins) - asparagus beans are inferior in terms of the amount of proteins to other varieties of legumes, but despite this, the product remains basic in the menu of vegetarians.
- Complex carbohydrates - thanks to them, the product is nutritious and provides energy for a long time, eating green beans does not increase the level of sugar, since its glycemic index is only 15 units.
The chemical composition of green beans varies depending on its variety. Thanks to the efforts of breeders, varieties have been developed in which certain qualities dominate - nutrition, protein content, amount of vitamins. Also, depending on the type of beans varies in taste, color, size of pods and method of preparation. Some varieties of beans can be consumed raw. However, the majority of varieties require heat treatment, as a result of which toxic substances are neutralized, which are insignificantly contained in the composition of the product. Heat treatment does not destroy the nutrients. After a short extinguishing or boiling, it is possible to save three-quarters of all the vitamins and trace elements. Most of all nutrients - half - is destroyed when preparing the product for the winter. Grilled string beans are the most dangerous for health, it is better to use a grill.
With moderate use and proper preparation of the product, it is absolutely safe for the human body. If we are talking about the diet menu, it is unacceptable to cook asparagus beans on fats of animal origin. To normalize the weight of the product is used in boiled or stewed form with a minimum energy value.
With some violations in the work of the digestive system is not recommended to use green beans. A complete contraindication to the use of asparagus beans are:
- peptic ulcer disease
- increased acidity of the stomach,
- old people.
With caution and only after consulting with a specialist, they use green beans with the body's tendency to diarrhea.
Asparagus beans are unacceptable to use uncontrollably, the maximum amount of product - twice a week. The maximum portion volume corresponds to the size of the fist. Otherwise, increased gas formation is possible, the digestive process is disturbed.
Not only bean product, but also spices that are used in dishes can be dangerous for health. It is advisable to cook beans with a minimum amount of spices, only a small amount of dill, cumin and fennel - products that prevent gas formation. If you boil the beans, it is better to drain the first water.
On a note
Harm to the body can be caused by the toazin feazin contained in green beans. Accumulating, it causes signs of poisoning. However, during heat treatment - cooking, stewing or cooking on the grill - this toxin is completely destroyed. Experts advise always before use pre-process the product.
It is necessary to remove hard, dense fibers located on the surface of the beans. If there are no such fibers, it is enough to wash the pods and cut off the stem.
Biochemical composition of green beans
The pledge of benefits brought by green beans to the body is a complex of bioactive substances that make up the juicy pods.
The set of vitamins consists of ascorbic, pantothenic and folic acid, thiamine and tocopherol, pyridoxine, riboflavin and vitamin PP. Calcium and phosphorus, sodium, zinc, selenium and silicon, iodine and iron, magnesium, potassium and sulfur are present in the list of macro- and microelements found in green beans.
The abundance of such different, but completely irreplaceable substances allows the green beans not only to satisfy hunger, but to bring significant health benefits. And the taste of this diet product attracts more and more people every year. At the same time, green bean dishes can be included in both adult and children's menu. If there are no medical contraindications, the product will not cause harm, and the benefits of green beans will be obvious.
Caloric value of green beans and its nutritional value
Fresh, only pods cut from a plant, like many vegetable crops, have a very low calorie content.
In 100 grams of such beans only 24–32 kcal, while fats account for 0.3 grams, 2.5 grams is protein, and the proportion of carbohydrates in the composition of the product is 3.1 grams. The main part of the string bean is fiber and moisture.
But the caloric content of the string bean, which is slightly dependent on the variety and degree of ripening of the vegetable, can dramatically change if the product is cooked. Since beans are used in food only after thermal exposure, neutralizing non-digestible components of the plant, it is important to choose dishes that retain the benefits of green beans, but not harm from its use, in taking care of their health and well-being. Short-term, cautious boiling saves about 80% of all active substances in green pods, but due to the change in the properties of carbohydrates, the number of calories increases almost twice.
When frying the pods in the finished beans will already contain 175 kcal per 100 grams, and a little less than a dish of stewed product - 136 kcal.
If we consider that the recipes include not only beans, but also salt, vegetable and animal fats, spices and other ingredients, then the total caloric content of green beans increases dramatically.
Useful properties of green beans
The advantage of green juicy beans, first of all, consists in the abundance of fiber, well absorbed by the body of proteins and complex carbohydrates.
- Fiber cellulose that gets into the digestive system, like a hard sponge, removes food residues, slags and other substances harmful to humans.
- Protein is a building material for cells and tissues.
- And carbohydrates coming from food carry energy and are responsible for working capacity.
With a small caloric content of green beans, it well satisfies hunger, without overloading the body with fats, but providing it with everything necessary for life.
Green beans have a tonic, tonic effect, stimulates the processes of digestion and bowel cleansing.
Its anti-inflammatory and antiviral activity, used by doctors in the prevention and treatment of dysbacteriosis, inflammatory diseases of the oral cavity, intestines and lungs, is also a very useful property of string beans. Inclusion of green beans in the daily menu helps to quickly deal with seasonal viral diseases and a number of skin problems.
Cleansing properties of green beans are useful in hypertension, atherosclerosis, the risk of developing other ailments of the cardiovascular sphere. When used regularly, healthy and tasty side dishes made from green pods are excellent prevention of heart attacks and strokes, arrhythmias and iron deficiency anemia.
All these qualities of green beans are obliged by the presence in the composition of iron and sulfur. But the presence of zinc will be especially useful for men suffering from sexual dysfunction or inflammatory processes in the urogenital area. The same element has a beneficial effect on the condition of the skin and hair, prevents the development of fungal and bacterial infections.
Dishes of green beans will be a good help for the body in case of the threat of influenza or ARVI in the season of mass morbidity.
The ability of bean flaps to regulate carbohydrate metabolism and maintain blood sugar levels is well known. This is also characteristic of useful green beans, without harming the body, which improves the well-being of diabetics in the second type of disease.
Today, oncologists are seriously exploring the possibility of including green pods in dietary health food for patients who have been diagnosed with a breast tumor. Already today, people treated for urolithiasis, kidney failure, swelling and cystitis have already felt the benefit of the product. This became possible due to the light diuretic and anti-inflammatory properties of beans.
Boiled pods of beans will help get rid of plaque on the teeth, stale breath and prevent the formation of tartar. This is the merit of active acids and dietary fiber in the product.
And women may be interested in not only the benefits of the properties of green beans to maintain weight, but also to maintain hormonal balance, often disturbed before menstruation, during pregnancy and during climax. Inclusion in the diet of dietary foods from this tasty product will have a beneficial effect on the state of the nervous system and on well-being.
For older people, beans are interesting because they successfully resist age-related changes in organs and tissues. As a natural antioxidant, green pods reduce cholesterol levels, promote cell regeneration and prevent aging.
By introducing green beans into the diet, you can be completely sure that the beans do not contain either pesticides or nitrates, traces of heavy metals or other harmful impurities that get into vegetables from water or soil.
The pods are ripening and cannot be harmful, but the benefits of green beans are enormous.
Could green beans be harmful?
And yet, not everyone can feast on juicy pods rich in active substances without concern for their health status.
Dishes from bean pods can cause undesirable and painful reactions in patients:
- gastritis with high acidity,
- pancreatitis in the acute stage,
- stomach ulcer,
- inflammatory processes and intestinal dysfunction,
Since legumes can cause increased gas formation and stimulate the digestive process, caution in the use of green beans is also necessary in the chronic course of these diseases, as well as at the stage of remission.
Green beans, especially flavored with spices and butter, should not be carried away with pancreatitis, in old age and in the last months of pregnancy. At the slightest discomfort, it is better to abandon your favorite beans and get advice from your doctor.